How to Naturally Prevent Hair Loss

Normally, every day you will loss not more than 40-100 strands of hair. This loss can be caused by several factors, such as illness, stress or due to vitamin deficiency. On the other hand, your hair growth can also run slowly when you eat too much fast food and do bad habits like smoking.

If you want your hair growing healthy and not experiencing a drastic loss, start by improving the diet and your lifestyle. This natural way can stimulate hair growth and making your hair more shiny.

*  Reduce eating fast food, because besides not good for body health, junk food can also inhibit the growth of new cells in your scalp.

*  Consume vitamins C and E, because both types of these vitamins have been shown to improve circulation to the scalp and supports hair growth. Other types of supplements can also help hair growth is vitamin F and B complex

* Use apple vinegar to wash your hair. Apple vinegar is very effective to clean the dead skin cells and control the pH balance of the scalp. Also, wash the hair with natural products can save the environment from pollution by waste disposal of chemicals that remaining from shampoo in general.

* Try the following ways. Lean to the wall with your head under. Use the mattress as your headrest. Perform this movement for a few minutes every day for your blood circulation. This will stimulate the scalp and help hair growth.